Life coach Nicola Taggart presents effective tools for managing the stresses, endless to-do lists, and worries that come with daily life. Featuring repeating ‘Today’ and ‘Tomorrow’ entries, this journal includes a variety of easy prompts that support a daily practice of reflection, intention-setting and mindfulness.

The result is an empowering and positive practice for finding balance, happiness and clarity in everyday life.

This journal is a great gift for someone who could do with a break and positive vibes.